![]() Folk traditions in India say the reason elephants have excellent memory and live a long life is due to gotu kola being a staple green in their diet. Gotu kola is a delicious brain shaped leaf that can be eaten in your salad. Rhodiola is an essential staple as an energizing mental health aid. In another study, students experienced significantly reduced mental fatigue, improved sleep patterns and increased motivation after a 20-day intake. Human-based clinical trials also demonstrated how rhodiola reduced mental fatigue on stressful work-related tasks by 20% within a 20 day period. Rhodiola has been found through extensive clinical studies to have anti-depressant properties by balancing neurotransmitters in the brain. When neurotransmitters are operating out of balance a common trigger is depression, which is commonly prescribed within the medical world without much background knowledge on the source. Rhodiola’s adaptogenic nature helps the body combat stress, protect cellular and metabolic function from prolonged exposure to chronic stress and prevent chronic fatigue. These compounds allow the NGF in Lion’s Mane to actually pass through the blood-brain barrier to encourage the production of new neurons within the brain itself. The various compounds found in the Lion’s Mane mushroom mycelium are some of the most powerful NGF inducers of all natural compounds known to man. NGF is the primary protein nutrient responsible for enhancing and repairing neurological disorders and literally rebuilding the nerve network in the brain and the body from the inside out.Ī lack of NGF is considered one of the major causes of Alzheimer’s and other degenerative brain diseases. Nerve growth factor is a bioprotein that plays a critical role in the maintenance, health and regeneration of neurons in the brain and body. And, although essentials like good sleep, good fat and exercise has been naturally known for millennia to contribute to our cerebral wellness - now modern science has in fact verified that this group of herbs have powerful brain boosting effects in a number of extraordinary ways.Ī medicinal mushroom known for its extraordinary capacity to stimulate the synthesis of NGF nerve growth factor. Thankfully, advances in clinical herbalism coupled with a widespread desire for plant-based nutrition have lead us to re-discover the power of ancient ways and medicines. The point here is not to feel hopeless and sad about what the modern world has come to be. Artificial lights emitted from our cellphones or ongoing late night Netflix binges is invading our neurological balance, our melatonin release (a vital component to our stress management) along with the serious side-effects of stress, distraction and sluggishness. Although advancement in technologies have granted us access to a whole world of possibilities, wisdom and community at large, it dramatically affects our mind and body if we don’t responsibly manage it.Įnvironmentally, we have a massive influx of toxicity also contributing to brain fog, such as neurotoxins within our food, atmospheric toxicity from a myriad of synthetic materials used in agriculture, cars, nuclear testing and so on. The over-digitalized world works against us in many ways. No wonder that in today’s world, the average attention span is supposedly ten seconds! A scary reality isn’t it? Having a sluggish neurological system shuts down our ability to produce cellular energy, as a result fatiguing easily and loosing the ability to focus for long periods of time. Brain inflammation slows down the conduction between neurons and, as a result, it functions slow causing slowness and dullness of thinking.Īlso, it is vital to recognize that a fired up brain leads to a profound shift in our psyche - leading to biological impairment within our perception, awareness, emotional balance and state of mind. ![]() Inflammation in the brain causes neurons to fire more slowly, slowing down mental capacity, recall and reflexes. ![]() Unlike most of the body, the brain does not produce pain when inflamed, instead, one of the most common symptoms is brain fog, which makes people feel spaced out, disconnected and depressed. The idea of using herbs to optimize our mental capacity, mood and overall ability to function on a high level is everything we’re about right now…īrain fog is the consequence of a “leaky” brain or a “mind on fire.” Meaning, brain fog is a sign of inflammation. Our go-to herbalist and founder of modern apothecary Anima Mundi, Adriana Ayales, is sharing this plant wisdom for busting brain fog and rejuvenating brain health overall. While a shot of espresso might get things buzzing, a powerful way to clear brain fog and boost cognitive power is with herbs. A fuzzy brain is no fun when you have worlds to conquer and magic to make (or maybe babies to feed and deadlines to make). ![]()
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